Why Setting Boundaries At Work Is So Important
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Head-to-Toe Health Habits for Everyday Life
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6 Tips To Help You Become Your Own Health Advocate
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Clear Signs Your Body and Mind Need a Break
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Top 7 Relapse Prevention Skills
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How to Cope After a Job Loss
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Why Is Sleep So Important and How to Sleep Better
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7 Science-Backed Benefits of Alone Time
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How to Support a Loved One Going Through a Rough Patch
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Effective Self-Care Tips for Busy People
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7 Daily Habits That Are Draining Your Energy
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How Clutter Affects Mental Health
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5 Tips for the Ultimate At-Home Spa Retreat
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Hobbies That Can Evolve Your Mindset
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Thank You!
My Thank You! So, I’m getting close to my three-month anniversary of being given the gift of life through my
My Colostomy . . .
My Colostomy . . . So Dr. Vrees and I signed off on the paperwork for my permanent colostomy on
My Camera . . .
My Camera. . . So if you listened to or read last week’s installment, you may recall that my surgeon,
My SBO #2 …
My SBO #2… So last week we talked about my first small bowel obstruction, which happened in the middle of
My first small bowel obstruction…
My first small bowel obstruction… So, I had my ileostomy reversed on August 10, 2020. Dr. Vrees, my surgeon, kept
My Second Surgery…
My Second Surgery… Hi everyone! Welcome to week eleven. So a quick recap… I was diagnosed with Stage III Rectal
My Weird Problems. . .
My Weird Problems… So Part II of my cancer journey was pretty much all of 2020…yes, Covid 2020. And my
My Surgery #1
My Surgery #1 Alright, by Thanksgiving 2019, I had completed all of my chemo and all of my radiation. I
Take a Pause…
Take a Pause… Imagine if life had a “pause” button. When you were tired, you could hit pause and then
7 Tips for Creating a Meditation Space at Home
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My Radiation…
My Radiation… So, as I quickly think about radiation, it doesn’t seem like it was that big of a deal.
My Chemo – the last 6 cycles…
My Chemo – the last 6 cycles… Ok, so last week you heard about my first two chemo cycles, which
My chemo #1 and #2…
My chemo #1 and #2… So I got Peter my Port installed on July 17th and then only two days
My Port…
My Port… Ok, so I got back from San Diego on July 6, 2019. I met with Dr. Breakstone (my
My Shaman…
My Shaman… The next part of my cancer journey literally involved a journey. Well, a few types of journeys, actually.
Colon Cancer Awareness Month: Warwick Woman Shares Her Story
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My Team…
My team… Ok, so a quick recap. In May 2019, I had a long-overdue colonoscopy. I was basically diagnosed with
Telling My Son…
Telling My Son… My Oldest… One of the first things out of my mouth, after being told I had a
My Diagnosis…
My Diagnosis… I delivered my last baby in the summer of 2017. And afterwards, I never felt quite right. My
Coming out of the Closet…
Coming out of the Closet… So, when I went to school a gazillion years ago, we were trained to be
Disclosure
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4 Wellness Basics You Need to Blossom With Health and Happiness
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Returning to therapy in the COVID age: Is Telehealth becoming the new house call?
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Labels
Labels… The idea of being “labeled” is often times uncomfortable and many people scoff at it. And while that makes
Comparison
Comparison… There you are…in your new dress. Or your new car. Or your new hat. Or your new whatever. And
2021 – the year of hindsight
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Happy Holidays
Happy Holidays The phrase “the holidays” has many, many different meanings. We can be talking about Christmas, Kwanzaa, Hanukkah, the
Flexibility (reprised)
Flexibility (reprised) So there is a relatively clear order of operations in regards to getting what you want. The first
Overwhelmed
Overwhelmed So, this time of year often brings a huge feeling of being overwhelmed. We have parties and dinners and
Covid Holidays
The Covid Holidays… We are deep, and I mean deep into this whole Corona-virus thing. It’s been months and months.
Covid Guilt
Covid Guilt Ok, so we are months, and I mean MONTHS deep into this whole Covid thing. And I can
Fundamentals
Language
Language Self-talk is by far the topic that is most often discussed in my treatment room. And typically, when the
Unconditional Love
Unconditional Love As humans, we are hard wired to be connected to our care givers, whether they are parents, grandparents,
Stuck
STUCK Everyone gets stuck in one way or another. Writers have a fun thing called “writers block.” People working on
Self-care
Self-care… So, some of you may have noticed a lack of Here to There blogs and vlogs for the past
MASKS
Masks… So there is a misconception out there that we are living in an unprecedented time. However, pandemics are not
Friends
This got me to thinking. Does everyone look for the same basic qualities in a friend? Sure, maybe “manners” as
The Third Side
The third side… Most of us know that there are two sides to our brain. The left side of our
Media
Media… So we are all exposed to the media pretty much all of the time, whether it’s on our phones,
Inclusion
Inclusion… As humans, we are hard wired to be connected to one another. And this connection happens in lots of
MOTIVATION
Motivation… There are two types of motivation. The one that comes from inside which is called intrinsic motivation and one
Outcome
Outcome… Day #1 = So there are some days when getting things done is easy. The motivation is there. The
The Empath
The Empath… The world is on fire around us. And it is devastating. And my heart aches. And as I
Fight with Love
Confrontation… Humans fight. They fight with their partners. They fight with their families. They fight with outsiders. They fight with
Covid-19
Covid… So, we are now weeks and weeks into the Covid-19 (I had to add this word to my dictionary…weird)
Sex
Sex… So as human beings, we were designed to physically enjoy sex. We are naturally wired to get pleasure
I Understand
I understand… Have you ever been in the middle of a situation, possibly a crisis, and you are explaining the
Asking For Help: From Others And From Self
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Be Relentless
Love Languages: How Do You Love You?
Love Languages: How Do You Love You? So there’s lots of talk about love languages and about how we give
Holidays
Happiness Is Not a Destination
2020.. The Year of Vision
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Welcome to Here to There Wellness
Holiday Let Down
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Mistakes
Mistakes So we all make mistakes. Every single one of us. Sometimes they are big and obvious. Sometimes they
Boundaries…
Boundaries… So we all have that person in our life that makes us crazy yet we keep around. This
Curiosity…
Curiosity… Some people are more naturally curious than others. They tend to ask lots of questions and always seem
Codependency…
Codependency… As a person in the modern world, you have likely heard of the word “codependency.” You may have
The Placebo Effect
The Placebo Effect… So I do a treatment called Accelerated Resolution Therapy and I swear to you, that if
It’s Not Just About You…
It’s Not Just About You… Have you ever seen a car that takes up two parking spaces? Or a
First Impressions
First Impressions… So many people might say that first impressions are not a big deal. And that they shouldn’t
Personal Space…
Personal Space… Everyone has an idea as to what appropriate personal space is. Some of it is directly linked
Own It
Own it… As we know, people make mistakes. Frequently. It is simply a part of the human condition. Now, how
Toxicity
Toxicity So there is an unfortunate truth in the world that simply cannot be ignored. Many people like to try
Apologies
Everybody makes mistakes. This is a given. Sometimes the mess ups are big and sometimes they are small. Sometimes the cleanup takes a lot of effort and sometimes it’s more about a personal feeling of failure. But at the end of the day, there is simply no way around the fact that we all make mistakes.
The Five Love Languages
The Five Love Languages So there is this book that you may have heard of. It’s called The 5 Love
Spreading Positive Thoughts and Feelings
Spreading Positive Thoughts and Feelings Do you ever see a stranger and think, “Oh wow…that’s a really pretty dress.”
Celebrations…
Celebrations… Have you ever noticed that when someone gets married, they often spend a ton of money to throw a
Unconditional Love
Unconditional Love We all know that one person that would be so awesome if… She was more thoughtful She stopped
Giving and Receiving Love
Giving and Receiving Love I’d like to start by saying that there is nothing wrong with asking for help. Not
Battling Demon #2
Battling Demons #2 I know that we have talked about the idea that everyone is battling some sort of demon
The Carousal
The Carousal You know how sometimes you have someone in your life that does something once, then twice, then again
Happy is not a Destination
Happy Is Not a Destination You have all heard the expression, “Enjoy the journey”, right? Well, what does that mean
Wants and Needs
Wants and Needs Sometimes people ask for things, things like advice, hugs, money, time, etc. And sometimes these are
Anger
Anger So what purpose does anger serve? Is there a purpose? A good purpose? What does it do for us?
Good Deeds
Good Deeds Social media is a wonderful place to see all of the wonderful things that people do. Some people
Perseverance
Perseverance So people fail…all the time. It’s part of life, it’s part of the world we live in. Sometimes people
Highs and Lows
Highs and Lows Highs and lows There are few guarantees in this world. Well, really, there are only three. The
Contact
Contact So you know that one friend you have that you miss terribly? Maybe it’s somebody that lives far away
Brain vs Body
Brain vs Body So our brains are smart…super smart. Our brains plan for us. They store information for us. They
Relationships
Relationships How many times have you wondered to yourself (or to your friend or to your mom or to
Toxic Relationship Termination
Toxic Relationship Termination So, let’s say that you’ve come to the conclusion that the relationship you are in with your
Birthday…
Birthday… Birthday Person #1: So it’s my birthday! Again! And I’m super excited! As I think back on the last
Practice
Practice I’m sure you remember when you were little and had to write your spelling words a whole bunch
Value
Value Everyone has value. And we assign a value to everyone we meet. This is likely not something that you
Flexibility
Flexibility There is a relatively clear order of operations in regards to getting what you want. The first thing
Affirmations
Affirmations So, have you ever tried to list qualities in others that you find attractive? Not necessarily “sexy” attractive,
Negativity
Negativity Everyone is negative some of the time. Some people are negative more of the time and some people
Expectations
Expectations Expectations are funny, funny things and we all have them. When they are met, we feel amazing and
Spite
Spite People hurt each other. It is an unfortunate fact of life yet it is a given. Everybody hurts
Love
Love What is love? How do you describe it? Would you say it feels “warm”? Do you talk about
Who’s Watching?
Who’s Watching? You’ve heard the expression, “dance like no one’s watching”, right? Of course you have. Everyone has. And
Tribe
Tribe We, as humans, are hard-wired to establish connections withothers. We need to feel loved and caredfor. We need
Silence…
Silence… Sitting with someone that’s crying is hard. It’s very hard. We have a natural tendency to want to
Change – the Only Thing in Life That’s Constant
Change – The Only Thing In LIfe That’s Constant If I had told you at the start of 2018 that
Be Relentless
Be Relentless We have said goodbye to 2018 and have now ushered in 2019. Many people have high hopes at
Mistakes
Mistakes It’s true. We all make mistakes. Every single one of us. Sometimes they are due to carelessness. Sometimes they
Demons…
Demons We never know what demons someone is battling. But I can guarantee you that everyone is. Everyone is struggling
Happy Holidays! Or is it?
Happy Holidays! Or is it? The holidays can be a wonderful time of year. It’s a time thought of to
Watching Others Suffer
Watching Others Suffer Watching a loved one suffer is never fun. EVER. It is difficult because there is often little
Gratitude
Gratitude November is considered the “month of gratitude” by many people since this is the month we celebrate Thanksgiving. Now,
What Is Your Identity?
What is Your Identity? There are lots of things that go into making up our identities and all of us
Is Your Emotional Train on the Tracks?
Is Your Emotional Train On the Tracks? Everyone gets upset. Or angry. Or scared. Or frustrated. Or
Lies VS Truth
People lie. All people lie. Sometimes it’s a big lie and sometimes it’s a little lie. Sometimes the lie is
She-Shed, He-Shed, We All Need a Shed
Sanctuary. Doesn’t that word just sound so, I don’t know, relaxing? And quiet? And peaceful? And something that you so
Fighting With Yourself
We all spend a great deal of time waging internal wars that nobody else can see. We talk to ourselves
Take a Pause
Take a Pause… Imagine if life had a “pause” button. When you were tired, you could hit pause and then
The Negative Power of Comparison
There you are…in your new dress. Or your new car. Or your new hat. Or your new
Karmic Relationships – What Now?
This week we talk more about Karmic Relationships and how you should go about dealing with them...
A Karmic Relationship – What is it?
A Karmic Relationship – What is it? Have you ever had that one relationship that you just seemed unable
HEAR ME ROAR
We all have an innate need to feel heard. Every person, big or small, young or old, smart or
Balance and Flexibility
Flexibility and Balance Now, I’m a huge believer in routine and goal setting. It is critical to success and if
You are not the center of anyone’s universe but your own
So earlier today while I was running errands, I saw something so, so very sad. I was waiting at a
Asking for help
So, I don’t know why we are so bad at asking for help but I have some guesses. For some
Life is not a race
You know that neighbor you have, the one whose yard always look so nice? The flower beds and window boxes
Love
Love is the center of the universe. It is the cosmic, psychic, spiritual glue that holds it all together. There