7 Tips for Creating a Meditation Space at Home
Written by Matt Schwimmer
The past year hasn’t been too kind to most. In a world where things are hectic and confusing, we are now obligated to stay aware and responsible while not being able to let off some steam like before. However, when going outside became acceptable only in case of necessity, many have decided to turn inside. Although people have been practicing meditation since the dawn of time, its surge in popularity seems to point to a much-needed change of pace. Chances are, you already know a few things about the benefits of meditation, and you’re willing to give it a try. With that said, finding the quiet within isn’t as easy as it seems. These 7 tips for creating a meditation space in your home should give you some inspiration and encouragement for embarking on your meditative journey.
1. Include lots of natural light
Can you imagine yourself clearing your mind while sitting under fluorescent lighting? Probably not. Natural light seems like an obvious choice for any meditation space. Daylight and sunshine have healing, soothing, and relaxing properties; therefore, they create the perfect atmosphere for this peace-promoting activity. A south-facing room would be ideal, but a nook next to a window will work just as well. Natural light, however, is not a luxury everyone can afford, so instead, you can opt for candlelight, lamps, or other forms of soft artificial lighting. Darkness is a good choice too, but you will have to be very careful not to fall asleep!
2. Choose soft colors
Since meditation is supposed to promote serenity and relaxation, choosing colors that do the same seems to be the best option. Shades of white, grays, and light earthy tones will help you achieve a Zen vibe when creating a meditation space at home. While bright and assertive colors aren’t necessarily wrong, they tend to be too stimulating for our minds and emotions. Leaving them out or keeping them at a minimum is probably a good idea.
If, however, you find this doesn’t work for you, don’t be afraid to switch it up. Remember that the perfect color palette for your meditation space is the one you find soothing and comforting.
3. Use natural materials
Just like the lighting and colors, the materials in your meditation space should also reflect nature. Not only do artificial materials look and feel cheap, but they are not very environmentally friendly either. Even though meditation doesn’t have much to do with the materialistic world, it does promote values in which polyester and plastic just don’t fit! Choosing cotton pillows, silk curtains, or woolen blankets will ensure your space radiates coziness and comfort. Wooden furniture and hardwood floors will bring a dose of warmth, as well.
If you are thinking about creating a meditation space in your new Rhode Island home, you might be too overwhelmed by the moving process to care about the right materials. Luckily, there are many online databases where you can find Rhode Island-based professionals to help, as they will take a few chores off your back and allow you to dedicate your attention to the details.
4. Pay attention to scents
Scent plays a paramount role in setting the mood, even when we are not aware of it. There is a reason why, in many cultures, spiritual activities go hand in hand with incense and other aromatic materials. When meditation is in question, pleasant scents, or at least the absence of odors, can only aid in connecting with your inner self. Depending on your preference, you might want to diffuse some essential oils, light incense sticks, or scented candles in your meditation space. Considering that lots of people are sensitive to intense aromas, don’t feel like you have to include these. Instead, you can open your windows or get a quiet air purifier if you prefer to keep them shut.
5. Bring plants into the space
When the weather allows, it is always advisable to meditate outside. When this is not possible, make sure to bring little bits of the outdoors inside. By including plants when creating a meditation space at home, you will improve air quality and bring some life into the room. And it doesn’t hurt that plants are super aesthetically pleasing either! If you aren’t good at keeping things alive, either opt for low-maintenance plants or pay attention to the amount of light your room gets and choose accordingly. Some plants that thrive even if they are neglected and require low light include the snake plant, ZZ plant, pothos, and Cast iron plant. The lush greenery will surely invite you to meditate more often, and you will soon be able to bloom just like that peace lily you’ve been trying not to overwater.
6. Keep it minimal
While it’s hard to go overboard with plants, many people make the mistake of including too many details in their homes. When it comes to your meditation space, it’s best to keep the decor minimal. A bunch of knick-knacks will make the space feel less breathable and more stimulating, which is something you want to avoid. It might be a good idea to display items that serve a purpose other than just being decorative. A Himalayan salt lamp, a singing bowl, buddha statues, a meditation pillow, or books about meditation are a good choice for your meditation nook. These objects will help you improve your meditation sessions while being pleasing to the eye as well. Additionally, embracing minimalism will make cleaning the space a breeze.
7. Keep it quiet
Unless you are already a Zen master, you will likely find noise extremely distracting while trying to focus on finding inner peace. Because of this, it is best to keep the noise at a minimum. Avoid any unnecessary appliances in the room. They make plenty of noise we simply learn to live with but are bound to find annoying when meditating. If you share your home with loud roommates or even louder children, you can drown the noise by listening to a guided meditation or some calming music. Over time, you will learn to be unbothered by outside factors, but in the meantime – keep it quiet.
Creating a meditation space at home is all about channeling peace and tranquility. Meditation is an essential part of self-care; however, it takes a lot of practice. The right kind of space will help you make time for a calm moment even during the most hectic of days. Just remember to breathe. Namaste!