April 2021 - Here To There Wellness

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Take a Pause…

Take a Pause… Imagine if life had a “pause” button. When you were tired, you could hit pause and then

7 Tips for Creating a Meditation Space at Home

7 Tips for Creating a Meditation Space at Home Written by Matt Schwimmer The past year hasn’t been too kind

My Radiation…

My Radiation… So, as I quickly think about radiation, it doesn’t seem like it was that big of a deal.

My Chemo – the last 6 cycles…

My Chemo – the last 6 cycles… Ok, so last week you heard about my first two chemo cycles, which

My chemo #1 and #2…

My chemo #1 and #2… So I got Peter my Port installed on July 17th and then only two days

My Port…

My Port… Ok, so I got back from San Diego on July 6, 2019. I met with Dr. Breakstone (my

A Testimonial From a Previous HTW Client

“I have worked with Megan on my depression, alcohol abuse, and general anxiety and stress. She has been incredibly supportive and kind while also challenging me. Other counselors I have been to do not balance being supportive while pushing me past barriers like her. She has helped me to feel positive emotions about myself for the first time in my life. She does not let me be complacent either. She challenges me to try new experiences and leave my comfort zone. ART has helped me with triggering memories from my childhood and early adulthood. It has helped with reducing my feelings of depression and allowed me to be capable of positive self-talk and emotions.”

Anonymous