2021 - Here To There Wellness

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Woman trying to support a loved one going through a rough patch

How to Support a Loved One Going Through a Rough Patch

How to Support a Loved One Going Through a Rough Patch Sometimes, life isn’t fair. We’ve all experienced it. And

Self care isn't selfish

Effective Self-Care Tips for Busy People

Effective Self-Care Tips for Busy People Self-care is not just pampering yourself with face masks and treating yourself to a

exhausted woman falling asleep on table

7 Daily Habits That Are Draining Your Energy

7 Daily Habits That Are Draining Your Energy Our habits are the foundation of who we are. They determine our

Clutter on kitchen shelves - plants, candies, a clock, and a tea set

How Clutter Affects Mental Health

How Clutter Affects Mental Health Many people think that the more things they have, the happier they will be. The

Preparing your bath according to our tips for the ultimate at-home spa retreat.

5 Tips for the Ultimate At-Home Spa Retreat

5 Tips for the Ultimate At-Home Spa Retreat Everybody deserves to kick back and relax! However, with Covid-19 and the

A person with a cup of tea in their hand and books on their bed

Hobbies That Can Evolve Your Mindset

Hobbies That Can Evolve Your Mindset By Matthew Schwimmer and Isabella Panagakos When was the last time someone asked you

Thank You!

My Thank You! So, I’m getting close to my three-month anniversary of being given the gift of life through my

Stoma And Colostomy With Long Abdominal Surgical scar

My Colostomy . . .

My Colostomy . . . So Dr. Vrees and I signed off on the paperwork for my permanent colostomy on

My Camera . . .

My Camera. . . So if you listened to or read last week’s installment, you may recall that my surgeon,

My SBO #2 …

My SBO #2… So last week we talked about my first small bowel obstruction, which happened in the middle of

A Testimonial From a Previous HTW Client

“Megan Gallagher is a gifted and experienced counselor. I began working with Megan several months ago and trusted her recommendation of utilizing ART to address some longstanding issues which were getting in the way of my living a fulfilling and healthy life.ART has been a game-changer in my life. I no longer live life feeling as though I am hanging on for dear life and pulling myself through difficult situations through sheer force of will. I, with Megan’s experience and guidance, have been able to correct dysfunctional thoughts and emotional patterns which were robbing me of my life. It was exhausting fighting with my ‘inner self’ constantly, knowing I could do/be better but not having the strength to get out of my own way. My first ART session with Megan cleared up a traumatic event which had me locked in an anger loop and was destructive to my health, relationships, and mental status. Subsequent sessions corrected the ‘follow up’ issues that were connected to the initial one. I felt immediate relief after our sessions and am confident that I am heading in the right direction. I am calm and focused. I have moved out of the ‘fight or flight’ response. I am sleeping better. I can enjoy my life and relationships more fully. I am no longer trying to control the rage that was a constant thread through my life. My trigger is gone and I am not experiencing the daily waves of guilt which was a constant shadow over my life. People enjoy being around me more. And, the nasty inner critic gremlin who dominated my life for so long is nowhere to be found. I am so confident in Megan and her use of ART that I send my 16 year-old daughter in for weekly sessions. Her diagnosed panic disorder, anxiety, and depression have lessened to the point that she is a ‘new’ young woman. She, like me, adores the difficult work she is doing because she can see the results immediately. I am not going to lie, some of the work is incredibly painful in the moment. Megan is caring, attentive, and intuitive. She never leaves you in a bad place (which is something that I had to deal with repeatedly in traditional therapy). I believe in Megan and ART wholeheartedly and always carry a stack of her business cards with me. I enthusiastically endorse Megan and her work to everyone (especially when they ask ‘why’ I have changed and how I accomplished it.”

KC