Self Talk Archives - Here To There Wellness

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Disclosure

Disclosure … So in graduate school, budding therapists are taught that transparency is a bad thing. We are taught that

2021 – the year of hindsight

2021 – the year of hindsight So, I was just reviewing my New Year’s blog from 2020 and boy oh

Flexibility (reprised)

Flexibility (reprised) So there is a relatively clear order of operations in regards to getting what you want. The first

Overwhelmed

Overwhelmed So, this time of year often brings a huge feeling of being overwhelmed. We have parties and dinners and

Picture of a Thanksgiving table setting with covid mask beside the plate

Covid Holidays

The Covid Holidays… We are deep, and I mean deep into this whole Corona-virus thing. It’s been months and months.

Language

Language Self-talk is by far the topic that is most often discussed in my treatment room. And typically, when the

Unconditional Love

Unconditional Love As humans, we are hard wired to be connected to our care givers, whether they are parents, grandparents,

Stuck

STUCK Everyone gets stuck in one way or another. Writers have a fun thing called “writers block.” People working on

Self-care

Self-care… So, some of you may have noticed a lack of Here to There blogs and vlogs for the past

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A Testimonial From a Previous HTW Client

"Never before have I ever felt so comfortable and trust worthy in a therapeutic environment. Megan has created a "zen like" atmosphere in her treatment room. Calm, safe, thoughtful. I would, and have, recommended Megan to two of my closest friends. She has saved me ANOTHER 20 years of therapy with ART and her gentle and kind manner."