Uncategorized Archives - Here To There Wellness

$0.00 0 items 0

Why Setting Boundaries At Work Is So Important

Setting boundaries at work is often easier said than done. Take a look at why you should be assertive and stand up for yourself in the workplace.

A tired woman showing clear signs her body and mind need a break.

Clear Signs Your Body and Mind Need a Break

Are you wondering about the telltale signs your body and mind need a break? Read this article for all the info you need!

Top 7 Relapse Prevention Skills

Fear of relapse can feel debilitating. With these relapse prevention skills and tools, you can significantly decrease the risk of relapse.

Value

Value Everyone has value. And we assign a value to everyone we meet. This is likely not something that you

Flexibility

Flexibility There is a relatively clear order of operations in regards to getting what you want. The first thing

Affirmations

Affirmations So, have you ever tried to list qualities in others that you find attractive? Not necessarily “sexy” attractive,

Negativity

Negativity Everyone is negative some of the time. Some people are negative more of the time and some people

Expectations

Expectations Expectations are funny, funny things and we all have them. When they are met, we feel amazing and

Spite

Spite People hurt each other. It is an unfortunate fact of life yet it is a given. Everybody hurts

Love

Love What is love? How do you describe it? Would you say it feels “warm”? Do you talk about

Older Posts

A Testimonial From a Previous HTW Client

I was on a run, thinking vaguely about the self-talk email, and then my mind wandered over to something negative, and I realized that so much of the stuff I’d felt since early childhood – feeling inferior, ugly, unwanted, of no worth, ashamed, etc… – originated from me. I was telling myself that!

I definitely think that a lot of my emotional baggage comes from my relationship with my parents, but it was super enlightening to realize that so much of those bad, empty, awful feelings weren’t happening because it was true that I had no value.

I think it was me trying to make sense of things – using those feelings as a defense mechanism to keep from being vulnerable. And since I started doing that at a really young age, it was such a part of me that I just sank into it.

Of course it’s very painful to realize this as well – I wish I could go back to my young self and wrap her up in a huge hug. But I think insight like this is part of the healing process.