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Why Setting Boundaries At Work Is So Important

Setting boundaries at work is often easier said than done. Take a look at why you should be assertive and stand up for yourself in the workplace.

A tired woman showing clear signs her body and mind need a break.

Clear Signs Your Body and Mind Need a Break

Are you wondering about the telltale signs your body and mind need a break? Read this article for all the info you need!

Top 7 Relapse Prevention Skills

Fear of relapse can feel debilitating. With these relapse prevention skills and tools, you can significantly decrease the risk of relapse.

Value

Value Everyone has value. And we assign a value to everyone we meet. This is likely not something that you

Flexibility

Flexibility There is a relatively clear order of operations in regards to getting what you want. The first thing

Affirmations

Affirmations So, have you ever tried to list qualities in others that you find attractive? Not necessarily “sexy” attractive,

Negativity

Negativity Everyone is negative some of the time. Some people are negative more of the time and some people

Expectations

Expectations Expectations are funny, funny things and we all have them. When they are met, we feel amazing and

Spite

Spite People hurt each other. It is an unfortunate fact of life yet it is a given. Everybody hurts

Love

Love What is love? How do you describe it? Would you say it feels “warm”? Do you talk about

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A Testimonial From a Previous HTW Client

I enjoy my time with Megan. It’s nice to be able to have someone to talk to about your life. She is a great listener and helps me get through my week. Megan is extremely knowledgeable.