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6 Tips To Help You Become Your Own Health Advocate

6 Tips To Help You Become Your Own Health Advocate By Jennifer McGregor Becoming your own health advocate isn’t always

Why Is Sleep So Important and How to Sleep Better

Why Is Sleep So Important and How to Sleep Better Sleep is a vital function that helps your body and

Effective Self-Care Tips for Busy People

Effective Self-Care Tips for Busy People Self-care is not just pampering yourself with face masks and treating yourself to a

7 Daily Habits That Are Draining Your Energy

7 Daily Habits That Are Draining Your Energy Our habits are the foundation of who we are. They determine our

Clutter on kitchen shelves - plants, candies, a clock, and a tea set

How Clutter Affects Mental Health

How Clutter Affects Mental Health Many people think that the more things they have, the happier they will be. The

Preparing your bath according to our tips for the ultimate at-home spa retreat.

5 Tips for the Ultimate At-Home Spa Retreat

5 Tips for the Ultimate At-Home Spa Retreat Everybody deserves to kick back and relax! However, with Covid-19 and the

Take a Pause…

Take a Pause… Imagine if life had a “pause” button. When you were tired, you could hit pause and then

7 Tips for Creating a Meditation Space at Home

7 Tips for Creating a Meditation Space at Home Written by Matt Schwimmer The past year hasn’t been too kind

Disclosure

Disclosure … So in graduate school, budding therapists are taught that transparency is a bad thing. We are taught that

Comparison

Comparison… There you are…in your new dress. Or your new car. Or your new hat. Or your new whatever. And

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A Testimonial From a Previous HTW Client

"In the last 35+ years of my life, I have had a lot of ups and downs. I never thought that it would be this tough to figure out. I always thought that I would just be able to work around my issues. For the last three years I have had some awesome people put in my path. I have been so blessed to have you on my team. I needed to open up into my inner self. Thank god we finally got there. Thank you very much."