December 2020 - Here To There Wellness

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Happy Holidays

Happy Holidays The phrase “the holidays” has many, many different meanings. We can be talking about Christmas, Kwanzaa, Hanukkah, the

Flexibility (reprised)

Flexibility (reprised) So there is a relatively clear order of operations in regards to getting what you want. The first

Overwhelmed

Overwhelmed So, this time of year often brings a huge feeling of being overwhelmed. We have parties and dinners and

A Testimonial From a Previous HTW Client

“I have worked with Megan on my depression, alcohol abuse, and general anxiety and stress. She has been incredibly supportive and kind while also challenging me. Other counselors I have been to do not balance being supportive while pushing me past barriers like her. She has helped me to feel positive emotions about myself for the first time in my life. She does not let me be complacent either. She challenges me to try new experiences and leave my comfort zone. ART has helped me with triggering memories from my childhood and early adulthood. It has helped with reducing my feelings of depression and allowed me to be capable of positive self-talk and emotions.”

Anonymous