2022 - Here To There Wellness

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Why Setting Boundaries At Work Is So Important

Setting boundaries at work is often easier said than done. Take a look at why you should be assertive and stand up for yourself in the workplace.

Head-to-Toe Health Habits for Everyday Life

Head-to-Toe Health Habits for Everyday Life By Jennifer McGregor Having a healthy body might lower the likelihood of certain conditions

6 Tips To Help You Become Your Own Health Advocate

6 Tips To Help You Become Your Own Health Advocate By Jennifer McGregor Becoming your own health advocate isn’t always

A tired woman showing clear signs her body and mind need a break.

Clear Signs Your Body and Mind Need a Break

Are you wondering about the telltale signs your body and mind need a break? Read this article for all the info you need!

Top 7 Relapse Prevention Skills

Fear of relapse can feel debilitating. With these relapse prevention skills and tools, you can significantly decrease the risk of relapse.

A man in a black shirt sitting on a chair trying to find a way of coping after a job loss.

How to Cope After a Job Loss

How to Cope After a Job Loss Achieving a balance in your life and being content with all its areas

Why Is Sleep So Important and How to Sleep Better

Why Is Sleep So Important and How to Sleep Better Sleep is a vital function that helps your body and

A woman reading a book with a hot drink at home.

7 Science-Backed Benefits of Alone Time

7 Science-Backed Benefits of Alone Time You may feel like the only thing that counts at the end of the

A Testimonial From a Previous HTW Client

"Anxiety has been a severe issue of mine for a lot of years. I started to benefit from ART therapy after just one session! Looking forward to see how far I can go to become completely anxiety free with the help of Megan!"