Happiness Archives - Here To There Wellness

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woman dancing

Head-to-Toe Health Habits for Everyday Life

Head-to-Toe Health Habits for Everyday Life By Jennifer McGregor Having a healthy body might lower the likelihood of certain conditions

A woman reading a book with a hot drink at home.

7 Science-Backed Benefits of Alone Time

7 Science-Backed Benefits of Alone Time You may feel like the only thing that counts at the end of the

Self care isn't selfish

Effective Self-Care Tips for Busy People

Effective Self-Care Tips for Busy People Self-care is not just pampering yourself with face masks and treating yourself to a

exhausted woman falling asleep on table

7 Daily Habits That Are Draining Your Energy

7 Daily Habits That Are Draining Your Energy Our habits are the foundation of who we are. They determine our

Preparing your bath according to our tips for the ultimate at-home spa retreat.

5 Tips for the Ultimate At-Home Spa Retreat

5 Tips for the Ultimate At-Home Spa Retreat Everybody deserves to kick back and relax! However, with Covid-19 and the

A person with a cup of tea in their hand and books on their bed

Hobbies That Can Evolve Your Mindset

Hobbies That Can Evolve Your Mindset By Matthew Schwimmer and Isabella Panagakos When was the last time someone asked you

Take a pause

Take a Pause…

Take a Pause… Imagine if life had a “pause” button. When you were tired, you could hit pause and then

Buddha statue surrounded by greenery

7 Tips for Creating a Meditation Space at Home

7 Tips for Creating a Meditation Space at Home Written by Matt Schwimmer The past year hasn’t been too kind

4 Wellness Basics You Need to Blossom With Health and Happiness

4 Wellness Basics You Need to Blossom With Health and Happiness Written by Jason Wellness isn’t just a destination —

Comparison

Comparison… There you are…in your new dress. Or your new car. Or your new hat. Or your new whatever. And

A Testimonial From a Previous HTW Client

"I have always said everyone should see a therapist in their life because we all have stuff to work through, yet I never did but was the one others came to for advice and a different perspective. 2017 changed my life. The loss and pain I went through broke me like nothing else ever had. My time had come to reach out for help. After searching I came across Megan Gallagher. We interacted through email and text. With my crazy work schedule it ended up being two weeks before I could get into her office. She suggested we could start through email if I was comfortable with that to get the ball rolling. From the very first email it was very comfortable and I felt more relaxed in my everyday life. As the visits continued, I am more myself dealing with my day to day life, which at points I could not do before. Between our conversations and my brief yet amazing result from ART, I don’t focus on all of the stuff and the pain. I remember it but no longer live in it. Thank you."

DK