
Head-to-Toe Health Habits for Everyday Life By Jennifer McGregor Having a healthy body might lower the likelihood of certain conditions
Read MoreHead-to-Toe Health Habits for Everyday Life By Jennifer McGregor Having a healthy body might lower the likelihood of certain conditions
Read More7 Science-Backed Benefits of Alone Time You may feel like the only thing that counts at the end of the
Read MoreEffective Self-Care Tips for Busy People Self-care is not just pampering yourself with face masks and treating yourself to a
Read More7 Daily Habits That Are Draining Your Energy Our habits are the foundation of who we are. They determine our
Read More5 Tips for the Ultimate At-Home Spa Retreat Everybody deserves to kick back and relax! However, with Covid-19 and the
Read MoreHobbies That Can Evolve Your Mindset By Matthew Schwimmer and Isabella Panagakos When was the last time someone asked you
Read MoreTake a Pause… Imagine if life had a “pause” button. When you were tired, you could hit pause and then
Read More7 Tips for Creating a Meditation Space at Home Written by Matt Schwimmer The past year hasn’t been too kind
Read More4 Wellness Basics You Need to Blossom With Health and Happiness Written by Jason Wellness isn’t just a destination —
Read MoreComparison… There you are…in your new dress. Or your new car. Or your new hat. Or your new whatever. And
Read More“I have worked with Megan on my depression, alcohol abuse, and general anxiety and stress. She has been incredibly supportive and kind while also challenging me. Other counselors I have been to do not balance being supportive while pushing me past barriers like her. She has helped me to feel positive emotions about myself for the first time in my life. She does not let me be complacent either. She challenges me to try new experiences and leave my comfort zone. ART has helped me with triggering memories from my childhood and early adulthood. It has helped with reducing my feelings of depression and allowed me to be capable of positive self-talk and emotions.”