Feelings Archives - Here To There Wellness

How to Support a Loved One Going Through a Rough Patch

How to Support a Loved One Going Through a Rough Patch Sometimes, life isn’t fair. We’ve all experienced it. And

How Clutter Affects Mental Health Many people think that the more things they have, the happier they will be. The

Hobbies That Can Evolve Your Mindset By Matthew Schwimmer and Isabella Panagakos When was the last time someone asked you

7 Tips for Creating a Meditation Space at Home Written by Matt Schwimmer The past year hasn’t been too kind

Disclosure … So in graduate school, budding therapists are taught that transparency is a bad thing. We are taught that

Returning to therapy in the COVID age: Is Telehealth becoming the new house call? Written by Amanda Rubio The first

Labels… The idea of being “labeled” is often times uncomfortable and many people scoff at it. And while that makes

Comparison… There you are…in your new dress. Or your new car. Or your new hat. Or your new whatever. And

Happy Holidays The phrase “the holidays” has many, many different meanings. We can be talking about Christmas, Kwanzaa, Hanukkah, the

Flexibility (reprised) So there is a relatively clear order of operations in regards to getting what you want. The first

"He had a good test today. No panic, no feeling of being overwhelmed. Felt like it was doable. You are awesome!!"

a satisfied parent of a high schooler preparing for the SAT