
How to Support a Loved One Going Through a Rough Patch Sometimes, life isn’t fair. We’ve all experienced it. And
Read MoreHow to Support a Loved One Going Through a Rough Patch Sometimes, life isn’t fair. We’ve all experienced it. And
Read MoreHow Clutter Affects Mental Health Many people think that the more things they have, the happier they will be. The
Read MoreHobbies That Can Evolve Your Mindset By Matthew Schwimmer and Isabella Panagakos When was the last time someone asked you
Read More7 Tips for Creating a Meditation Space at Home Written by Matt Schwimmer The past year hasn’t been too kind
Read MoreDisclosure … So in graduate school, budding therapists are taught that transparency is a bad thing. We are taught that
Read MoreReturning to therapy in the COVID age: Is Telehealth becoming the new house call? Written by Amanda Rubio The first
Read MoreComparison… There you are…in your new dress. Or your new car. Or your new hat. Or your new whatever. And
Read MoreHappy Holidays The phrase “the holidays” has many, many different meanings. We can be talking about Christmas, Kwanzaa, Hanukkah, the
Read MoreFlexibility (reprised) So there is a relatively clear order of operations in regards to getting what you want. The first
Read More"Anxiety has been a severe issue of mine for a lot of years. I started to benefit from ART therapy after just one session! Looking forward to see how far I can go to become completely anxiety free with the help of Megan!"