Hobbies That Can Evolve Your Mindset By Matthew Schwimmer and Isabella Panagakos When was the last time someone asked you
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7 Tips for Creating a Meditation Space at Home Written by Matt Schwimmer The past year hasn’t been too kind
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Labels… The idea of being “labeled” is often times uncomfortable and many people scoff at it. And while that makes
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Comparison… There you are…in your new dress. Or your new car. Or your new hat. Or your new whatever. And
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Happy Holidays The phrase “the holidays” has many, many different meanings. We can be talking about Christmas, Kwanzaa, Hanukkah, the
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Flexibility (reprised) So there is a relatively clear order of operations in regards to getting what you want. The first
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Covid Guilt Ok, so we are months, and I mean MONTHS deep into this whole Covid thing. And I can
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Language Self-talk is by far the topic that is most often discussed in my treatment room. And typically, when the
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Unconditional Love As humans, we are hard wired to be connected to our care givers, whether they are parents, grandparents,
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Masks… So there is a misconception out there that we are living in an unprecedented time. However, pandemics are not
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