Behavior Archives - Here To There Wellness

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woman dancing

Head-to-Toe Health Habits for Everyday Life

Head-to-Toe Health Habits for Everyday Life By Jennifer McGregor Having a healthy body might lower the likelihood of certain conditions

doctor speaking with patient

6 Tips To Help You Become Your Own Health Advocate

6 Tips To Help You Become Your Own Health Advocate By Jennifer McGregor Becoming your own health advocate isn’t always

A man in a black shirt sitting on a chair trying to find a way of coping after a job loss.

How to Cope After a Job Loss

How to Cope After a Job Loss Achieving a balance in your life and being content with all its areas

A woman sleeping - Why Is Sleep So Important and How to Sleep Better

Why Is Sleep So Important and How to Sleep Better

Why Is Sleep So Important and How to Sleep Better Sleep is a vital function that helps your body and

Woman trying to support a loved one going through a rough patch

How to Support a Loved One Going Through a Rough Patch

How to Support a Loved One Going Through a Rough Patch Sometimes, life isn’t fair. We’ve all experienced it. And

Self care isn't selfish

Effective Self-Care Tips for Busy People

Effective Self-Care Tips for Busy People Self-care is not just pampering yourself with face masks and treating yourself to a

exhausted woman falling asleep on table

7 Daily Habits That Are Draining Your Energy

7 Daily Habits That Are Draining Your Energy Our habits are the foundation of who we are. They determine our

Clutter on kitchen shelves - plants, candies, a clock, and a tea set

How Clutter Affects Mental Health

How Clutter Affects Mental Health Many people think that the more things they have, the happier they will be. The

A person with a cup of tea in their hand and books on their bed

Hobbies That Can Evolve Your Mindset

Hobbies That Can Evolve Your Mindset By Matthew Schwimmer and Isabella Panagakos When was the last time someone asked you

Buddha statue surrounded by greenery

7 Tips for Creating a Meditation Space at Home

7 Tips for Creating a Meditation Space at Home Written by Matt Schwimmer The past year hasn’t been too kind

A Testimonial From a Previous HTW Client

"My anxiety (and consequent panic attacks) intensified so badly to the point where I felt constant dread to face each day and the doom that I would never feel normal again. Going to therapy is one of the best things I have ever done for myself. Just being able to talk to somebody who helped me to understand what I was going through truly benefited me. You gave me a fresh perspective on things and I am feeling SO much better! I actually feel almost 100% better! I’ve barely had any panic attacks because my anxiety is so so low. Over past two months, I can only think of two times I’ve felt that pit of anxiety of my chest, which disappeared and never came back for the rest of the day. That is just so major to me, as you know I was always worried about the anxiety coming back. I still can’t believe that it’s possible that I went from having about 5-10 panic attacks a day to absolutely none! I truly thank you for all your help. I never thought I was going to be able to enjoy life the way I am now."

A Satisfied ART Client