Sanctuary. Doesn’t that word just sound so, I don’t know, relaxing? And quiet? And peaceful? And something that you so
Read MoreWe all spend a great deal of time waging internal wars that nobody else can see. We talk to ourselves
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Take a Pause… Imagine if life had a “pause” button. When you were tired, you could hit pause and then
Read MoreThere you are…in your new dress. Or your new car. Or your new hat. Or your new
Read More“I have worked with Megan on my depression, alcohol abuse, and general anxiety and stress. She has been incredibly supportive and kind while also challenging me. Other counselors I have been to do not balance being supportive while pushing me past barriers like her. She has helped me to feel positive emotions about myself for the first time in my life. She does not let me be complacent either. She challenges me to try new experiences and leave my comfort zone. ART has helped me with triggering memories from my childhood and early adulthood. It has helped with reducing my feelings of depression and allowed me to be capable of positive self-talk and emotions.”